Workouts

20 min Pop Ride
Cody Rigsby
Thursday 2/1/24 @ 11:32 AM
Difficulty: 0 / 10
130kj
75rpm
42%
17mph
20 min Core Strength for Runners
Becs Gentry
Wednesday 1/31/24 @ 6:8 PM
Difficulty: 6.41 / 10
 
30 min P!nk Walk
Kirsten Ferguson
Wednesday 1/31/24 @ 5:31 PM
Difficulty: 6.15 / 10
 
20 min 80s Ride
Jenn Sherman
Wednesday 1/31/24 @ 11:35 AM
Difficulty: 6.66 / 10
126kj
78rpm
41%
16mph
20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 1/30/24 @ 5:35 PM
Difficulty: 7.17 / 10
 
20 min 2000s Ride
Cody Rigsby
Tuesday 1/30/24 @ 11:54 AM
Difficulty: 7.01 / 10
125kj
78rpm
40%
16mph
Monday 1/29/24 @ 11:41 AM
Difficulty: NaN / 10
104kj
85rpm
34%
15mph
Sunday 1/28/24 @ 5:5 PM
Difficulty: NaN / 10
94kj
68rpm
34%
12mph
20 min Arms & Shoulders Strength
Selena Samuela
Friday 1/19/24 @ 12:55 PM
Difficulty: 7.17 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Thursday 1/18/24 @ 12:59 PM
Difficulty: 7.55 / 10