Workouts

30 min 5K Race Prep
Matt Wilpers
Friday 10/14/22 @ 11:47 AM
Difficulty: 8.47 / 10
 
20 min Walk + Run
Chase Tucker
Thursday 10/13/22 @ 11:48 AM
Difficulty: 5.95 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 10/12/22 @ 11:52 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 10/12/22 @ 11:46 AM
Difficulty: 3.42 / 10
 
30 min Bootcamp: Lower Body
Selena Samuela
Tuesday 10/11/22 @ 11:43 AM
Difficulty: 6.56 / 10
 
30 min 90s Run
Andy Speer
Saturday 10/8/22 @ 1:29 PM
Difficulty: 7.14 / 10
 
5 min Full Body Stretch
Robin Arzón
Friday 10/7/22 @ 11:52 AM
Difficulty: 3.4 / 10
 
30 min Walk + Run
Jess King
Friday 10/7/22 @ 11:18 AM
Difficulty: 7.25 / 10
 
10 min Cool Down Run
Matty Maggiacomo
Friday 10/7/22 @ 10:6 AM
Difficulty: 4.46 / 10
 
5 min Full Body Stretch
Robin Arzón
Tuesday 10/4/22 @ 11:51 AM
Difficulty: 3.4 / 10