Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 11/7/22 @ 12:56 PM
Difficulty: 3.42 / 10
 
30 min Bootcamp: Core
Jess Sims
Thursday 10/20/22 @ 9:48 PM
Difficulty: 7.26 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/18/22 @ 12:56 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 10/18/22 @ 12:50 PM
Difficulty: 3.42 / 10
 
5 min Full Body Stretch
Robin Arzón
Tuesday 10/18/22 @ 12:44 PM
Difficulty: 3.4 / 10
 
30 min 80s Ride
Jenn Sherman
Tuesday 10/18/22 @ 12:10 PM
Difficulty: 7.5 / 10
180kj
76rpm
41%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/18/22 @ 1:52 AM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 10/18/22 @ 1:44 AM
Difficulty: 3.75 / 10
 
5 min Full Body Stretch
Robin Arzón
Monday 10/17/22 @ 7:35 PM
Difficulty: 3.4 / 10
 
30 min 5K Race Prep
Becs Gentry
Monday 10/17/22 @ 7:1 PM
Difficulty: 7.94 / 10