Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/23/23 @ 12:56 PM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/5/23 @ 1:11 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 1/5/23 @ 1:4 PM
Difficulty: 3.42 / 10
 
30 min Bootcamp: Lower Body
Selena Samuela
Tuesday 12/20/22 @ 12:43 PM
Difficulty: 6.56 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 12/19/22 @ 1:2 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 12/19/22 @ 12:56 PM
Difficulty: 3.42 / 10
 
30 min Bootcamp: Core
Jess Sims
Thursday 12/15/22 @ 12:24 PM
Difficulty: 7.26 / 10
 
30 min Bootcamp: Lower Body
Selena Samuela
Tuesday 12/13/22 @ 12:47 PM
Difficulty: 6.56 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 12/7/22 @ 1:32 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 12/7/22 @ 1:24 PM
Difficulty: 3.75 / 10