Workouts

30 min Classic Rock Ride
Jenn Sherman
Monday 2/27/23 @ 12:46 PM
Difficulty: 7.52 / 10
200kj
78rpm
41%
17mph
30 min Bootcamp: Lower Body
Selena Samuela
Sunday 2/26/23 @ 4:29 PM
Difficulty: 6.56 / 10
 
30 min 80s Ride
Jenn Sherman
Friday 2/24/23 @ 3:55 PM
Difficulty: 7.3 / 10
175kj
74rpm
40%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 2/8/23 @ 12:58 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 2/8/23 @ 12:49 PM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 2/6/23 @ 12:36 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 2/6/23 @ 12:29 PM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/25/23 @ 1:1 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 1/25/23 @ 12:54 PM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/23/23 @ 1:2 PM
Difficulty: 6.79 / 10