Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 3/20/23 @ 12:21 PM
Difficulty: 3.75 / 10
 
20 min 70s Pop Ride
Jenn Sherman
Monday 3/20/23 @ 12:0 PM
Difficulty: 7.19 / 10
79kj
85rpm
31%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 3/18/23 @ 2:45 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 3/18/23 @ 2:39 PM
Difficulty: 3.42 / 10
 
20 min 2000s Ride
Cody Rigsby
Thursday 3/16/23 @ 12:19 PM
Difficulty: 6.85 / 10
81kj
87rpm
30%
14mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/14/23 @ 12:10 PM
Difficulty: 6.85 / 10
77kj
85rpm
30%
13mph
20 min 2000s Ride
Cody Rigsby
Monday 3/13/23 @ 12:12 PM
Difficulty: 6.85 / 10
69kj
81rpm
29%
13mph
20 min 2000s Ride
Cody Rigsby
Friday 3/10/23 @ 1:6 PM
Difficulty: 6.85 / 10
75kj
85rpm
29%
13mph
20 min 2010s Ride
Jenn Sherman
Thursday 3/9/23 @ 12:42 PM
Difficulty: 6.67 / 10
70kj
79rpm
31%
13mph
20 min Classic Rock Ride
Jenn Sherman
Monday 3/6/23 @ 12:40 PM
Difficulty: 7.18 / 10
78kj
79rpm
32%
13mph