Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 4/3/23 @ 12:20 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 4/3/23 @ 12:13 PM
Difficulty: 3.75 / 10
 
15 min Pop Ride
Cody Rigsby
Thursday 3/30/23 @ 12:10 PM
Difficulty: 6.93 / 10
60kj
78rpm
32%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 3/27/23 @ 12:10 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 3/27/23 @ 12:3 PM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 3/24/23 @ 12:18 PM
Difficulty: 6.79 / 10
 
15 min Pop Ride
Cody Rigsby
Friday 3/24/23 @ 11:55 AM
Difficulty: 6.93 / 10
55kj
71rpm
33%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 3/23/23 @ 12:18 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 3/23/23 @ 12:12 PM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 3/20/23 @ 12:27 PM
Difficulty: 7 / 10