Workouts

30 min Power Zone Endurance Ride
Sam Yo
Wednesday 1/3/24 @ 2:33 PM
Difficulty: 6.68 / 10
377kj
90rpm
47%
22mph
5 min Warm Up Ride
Denis Morton
Wednesday 1/3/24 @ 2:28 PM
Difficulty: 4.36 / 10
48kj
99rpm
40%
20mph
5 min Post-Ride Stretch
Sam Yo
Monday 1/1/24 @ 6:56 PM
Difficulty: 3.2 / 10
 
20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/1/24 @ 6:35 PM
Difficulty: 5.21 / 10
154kj
83rpm
41%
18mph
Monday 1/1/24 @ 6:14 PM
Difficulty: NaN / 10
211kj
86rpm
45%
20mph
10 min Warm Up Ride
Cody Rigsby
Monday 1/1/24 @ 6:3 PM
Difficulty: 5.18 / 10
103kj
88rpm
44%
20mph
5 min Post-Ride Stretch
Ally Love
Sunday 12/31/23 @ 4:15 PM
Difficulty: 0 / 10
 
Sunday 12/31/23 @ 4:4 PM
Difficulty: NaN / 10
78kj
83rpm
41%
18mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 12/31/23 @ 3:32 PM
Difficulty: 7.59 / 10
394kj
78rpm
54%
22mph
5 min Warm Up Ride
Sam Yo
Sunday 12/31/23 @ 3:27 PM
Difficulty: 0 / 10
47kj
97rpm
40%
19mph