Workouts

5 min Post-Ride Stretch
Ben Alldis
Friday 1/5/24 @ 2:43 PM
Difficulty: 3.19 / 10
 
10 min David Bowie Cool Down Ride
Leanne Hainsby
Friday 1/5/24 @ 2:31 PM
Difficulty: 4.3 / 10
92kj
83rpm
44%
19mph
30 min Hip Hop Ride
Jess King
Friday 1/5/24 @ 2:0 PM
Difficulty: 8.24 / 10
424kj
88rpm
51%
23mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 1/4/24 @ 5:5 PM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Thursday 1/4/24 @ 4:53 PM
Difficulty: 6.8 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 1/4/24 @ 4:48 PM
Difficulty: 3.53 / 10
35kj
75rpm
42%
17mph
30 min Classic Rock Ride
Hannah Corbin
Thursday 1/4/24 @ 4:17 PM
Difficulty: 7.34 / 10
378kj
82rpm
51%
22mph
5 min Warm Up Ride
Olivia Amato
Thursday 1/4/24 @ 4:11 PM
Difficulty: 4.91 / 10
55kj
87rpm
46%
20mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 1/3/24 @ 3:10 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Sam Yo
Wednesday 1/3/24 @ 3:4 PM
Difficulty: 3.73 / 10
43kj
80rpm
45%
19mph