Workouts

45 min Power Zone Endurance Rock Ride
Sam Yo
Thursday 1/11/24 @ 3:41 PM
Difficulty: 7.02 / 10
547kj
86rpm
48%
21mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/10/24 @ 9:48 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 1/10/24 @ 9:43 PM
Difficulty: 3.49 / 10
27kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/10/24 @ 8:56 PM
Difficulty: 7.53 / 10
597kj
87rpm
49%
22mph
5 min Cool Down Ride
Ben Alldis
Monday 1/8/24 @ 4:45 PM
Difficulty: 3.63 / 10
38kj
87rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 1/8/24 @ 3:59 PM
Difficulty: 6.9 / 10
568kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/7/24 @ 5:11 PM
Difficulty: 7.15 / 10
541kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Sam Yo
Saturday 1/6/24 @ 4:0 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 1/6/24 @ 3:54 PM
Difficulty: 3.48 / 10
40kj
85rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/6/24 @ 3:7 PM
Difficulty: 7 / 10
567kj
91rpm
47%
22mph