Workouts

45 min Power Zone Ride
Denis Morton
Sunday 1/14/24 @ 1:45 PM
Difficulty: 7.56 / 10
588kj
87rpm
49%
22mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/13/24 @ 6:2 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 1/13/24 @ 5:56 PM
Difficulty: 3.49 / 10
27kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 4:55 PM
Difficulty: 7.11 / 10
776kj
86rpm
50%
22mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 1/12/24 @ 5:54 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Friday 1/12/24 @ 5:42 PM
Difficulty: 6.07 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 1/12/24 @ 5:37 PM
Difficulty: 3.51 / 10
36kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/12/24 @ 5:5 PM
Difficulty: 6.43 / 10
343kj
93rpm
44%
21mph
5 min Post-Ride Stretch
Sam Yo
Thursday 1/11/24 @ 4:33 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Sam Yo
Thursday 1/11/24 @ 4:27 PM
Difficulty: 3.73 / 10
41kj
76rpm
45%
18mph