Workouts

5 min Post-Ride Stretch
Jess King
Tuesday 6/13/23 @ 10:21 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 6/13/23 @ 10:15 PM
Difficulty: 4.14 / 10
54kj
92rpm
44%
20mph
30 min Metal Ride
Kendall Toole
Tuesday 6/13/23 @ 9:44 PM
Difficulty: 8.84 / 10
447kj
83rpm
54%
23mph
5 min Warm Up Ride
Jess King
Tuesday 6/13/23 @ 9:39 PM
Difficulty: 4.81 / 10
54kj
101rpm
41%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 6/9/23 @ 1:9 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Denis Morton
Friday 6/9/23 @ 12:56 PM
Difficulty: 6.16 / 10
 
5 min Cool Down Ride
Ally Love
Friday 6/9/23 @ 12:51 PM
Difficulty: 3.62 / 10
41kj
74rpm
47%
18mph
45 min Classic Rock Ride
Denis Morton
Friday 6/9/23 @ 12:5 PM
Difficulty: 7.72 / 10
601kj
88rpm
50%
22mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 6/8/23 @ 3:47 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Jenn Sherman
Thursday 6/8/23 @ 3:42 PM
Difficulty: 3.54 / 10
36kj
72rpm
44%
17mph