Workouts
10 min Arms & Light Weights
Hannah Frankson
Sunday 6/18/23 @ 2:47 PM
Difficulty: 6.73 / 10
103kj
82rpm
47%
20mph
407kj
87rpm
51%
22mph
10 min Arms & Light Weights
Jenn Sherman
Thursday 6/15/23 @ 2:45 PM
Difficulty: 5.52 / 10
569kj
83rpm
53%
23mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 6/14/23 @ 1:49 PM
Difficulty: 0 / 10
41kj
72rpm
47%
18mph
593kj
86rpm
50%
22mph