Workouts

5 min Post-Ride Stretch
Camila Ramón
Sunday 6/18/23 @ 3:0 PM
Difficulty: 3.34 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Sunday 6/18/23 @ 2:47 PM
Difficulty: 6.73 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Sunday 6/18/23 @ 2:31 PM
Difficulty: 4.48 / 10
103kj
82rpm
47%
20mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 6/18/23 @ 1:55 PM
Difficulty: 7.86 / 10
407kj
87rpm
51%
22mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 6/15/23 @ 2:56 PM
Difficulty: 3.22 / 10
 
10 min Arms & Light Weights
Jenn Sherman
Thursday 6/15/23 @ 2:45 PM
Difficulty: 5.52 / 10
 
45 min Yacht Rock Ride
Jenn Sherman
Thursday 6/15/23 @ 2:4 PM
Difficulty: 7.5 / 10
569kj
83rpm
53%
23mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 6/14/23 @ 1:49 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 6/14/23 @ 1:44 PM
Difficulty: 3.97 / 10
41kj
72rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/14/23 @ 12:58 PM
Difficulty: 7.67 / 10
593kj
86rpm
50%
22mph