Workouts
20 min Upper Body: Week 1, Day 2
Logan Aldridge
Friday 6/23/23 @ 1:5 PM
Difficulty: 6.62 / 10
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Wednesday 6/21/23 @ 1:42 PM
Difficulty: 0 / 10
34kj
81rpm
40%
17mph
391kj
83rpm
52%
22mph
40kj
91rpm
39%
18mph
20 min Upper Body: Week 1, Day 1
Callie Gullickson
Wednesday 6/21/23 @ 12:10 PM
Difficulty: 6.41 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 6/19/23 @ 3:27 PM
Difficulty: 0 / 10
10 min Taylor Swift Midnights Arms
Kendall Toole
Monday 6/19/23 @ 3:16 PM
Difficulty: 6.57 / 10
600kj
83rpm
52%
22mph
45kj
101rpm
38%
19mph