Workouts

10 min Arms & Light Weights
Emma Lovewell
Tuesday 7/4/23 @ 1:39 PM
Difficulty: 5.99 / 10
 
30 min Vinyl Vault Ride
Hannah Corbin
Tuesday 7/4/23 @ 1:3 PM
Difficulty: 7.21 / 10
400kj
75rpm
56%
22mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 7/2/23 @ 6:36 PM
Difficulty: 3.26 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 7/2/23 @ 5:45 PM
Difficulty: 7.85 / 10
627kj
82rpm
53%
22mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 7/1/23 @ 2:14 PM
Difficulty: 0 / 10
 
20 min Iron Maiden Ride
Kendall Toole
Saturday 7/1/23 @ 1:46 PM
Difficulty: 8.55 / 10
347kj
80rpm
60%
24mph
20 min Jimi Hendrix Ride
Denis Morton
Saturday 7/1/23 @ 1:25 PM
Difficulty: 7.33 / 10
280kj
83rpm
53%
22mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 6/30/23 @ 5:48 PM
Difficulty: 3.38 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/30/23 @ 4:56 PM
Difficulty: 7.02 / 10
580kj
83rpm
50%
22mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 6/28/23 @ 2:34 PM
Difficulty: 3.2 / 10