Workouts

30 min Classic Rock Ride
Denis Morton
Saturday 7/8/23 @ 1:48 PM
Difficulty: 7.43 / 10
387kj
87rpm
49%
22mph
5 min Warm Up Ride
Kendall Toole
Saturday 7/8/23 @ 1:43 PM
Difficulty: 4.25 / 10
51kj
87rpm
45%
20mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 7/7/23 @ 4:54 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Jenn Sherman
Friday 7/7/23 @ 4:48 PM
Difficulty: 3.59 / 10
45kj
81rpm
44%
19mph
45 min Rock Ride
Jenn Sherman
Friday 7/7/23 @ 3:56 PM
Difficulty: 7.74 / 10
770kj
85rpm
57%
24mph
5 min Warm Up Ride
Leanne Hainsby
Friday 7/7/23 @ 3:51 PM
Difficulty: 4.13 / 10
57kj
101rpm
43%
21mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 7/6/23 @ 2:13 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Kendall Toole
Thursday 7/6/23 @ 2:1 PM
Difficulty: 5.59 / 10
79kj
70rpm
47%
18mph
45 min Classic Rock Ride
Kendall Toole
Thursday 7/6/23 @ 1:15 PM
Difficulty: 8 / 10
635kj
79rpm
55%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 7/4/23 @ 1:51 PM
Difficulty: 3.09 / 10