Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 7/12/23 @ 3:9 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 7/12/23 @ 3:3 PM
Difficulty: 3.62 / 10
39kj
85rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 7/12/23 @ 2:17 PM
Difficulty: 7.07 / 10
574kj
86rpm
50%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 7/9/23 @ 2:39 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 7/9/23 @ 2:33 PM
Difficulty: 3.41 / 10
32kj
81rpm
39%
17mph
30 min Sold Out Show Ride
Jenn Sherman
Sunday 7/9/23 @ 1:56 PM
Difficulty: 7.6 / 10
528kj
83rpm
59%
25mph
5 min Warm Up Ride
Ally Love
Sunday 7/9/23 @ 1:51 PM
Difficulty: 4.45 / 10
58kj
92rpm
45%
21mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 7/8/23 @ 2:37 PM
Difficulty: 3.38 / 10
 
10 min Madonna Arms & Light Weights
Ally Love
Saturday 7/8/23 @ 2:25 PM
Difficulty: 6.19 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 7/8/23 @ 2:19 PM
Difficulty: 3.4 / 10
44kj
96rpm
39%
19mph