Workouts

30 min Classic Rock Ride
Emma Lovewell
Thursday 1/18/24 @ 2:36 PM
Difficulty: 0 / 10
401kj
85rpm
51%
22mph
5 min Warm Up Ride
Emma Lovewell
Thursday 1/18/24 @ 2:30 PM
Difficulty: 4.58 / 10
37kj
94rpm
37%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/17/24 @ 9:36 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 1/17/24 @ 9:31 PM
Difficulty: 3.36 / 10
34kj
86rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 8:15 PM
Difficulty: 7.48 / 10
981kj
87rpm
50%
22mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 1/16/24 @ 5:30 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 1/16/24 @ 5:25 PM
Difficulty: 3.51 / 10
32kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/16/24 @ 4:38 PM
Difficulty: 6.83 / 10
565kj
87rpm
49%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/14/24 @ 2:36 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 1/14/24 @ 2:31 PM
Difficulty: 3.49 / 10
22kj
75rpm
34%
14mph