Workouts

30 min Rock Ride
Jenn Sherman
Saturday 7/15/23 @ 1:51 PM
Difficulty: 7.56 / 10
432kj
88rpm
51%
23mph
5 min Warm Up Ride
Kendall Toole
Saturday 7/15/23 @ 1:46 PM
Difficulty: 4.25 / 10
42kj
89rpm
40%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 7/14/23 @ 12:17 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 7/14/23 @ 12:12 PM
Difficulty: 3.49 / 10
38kj
81rpm
42%
18mph
45 min Club Bangers Ride
Alex Toussaint
Friday 7/14/23 @ 11:26 AM
Difficulty: 8.05 / 10
532kj
83rpm
50%
21mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 7/14/23 @ 11:20 AM
Difficulty: 4.42 / 10
47kj
93rpm
41%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 7/13/23 @ 10:35 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 7/13/23 @ 10:30 PM
Difficulty: 4.14 / 10
50kj
90rpm
43%
20mph
30 min 2000s Ride
Kendall Toole
Thursday 7/13/23 @ 9:58 PM
Difficulty: 7.77 / 10
429kj
78rpm
55%
23mph
5 min Warm Up Ride
Tunde Oyeneyin
Thursday 7/13/23 @ 9:50 PM
Difficulty: 4.42 / 10
48kj
97rpm
40%
19mph