Workouts

10 min Arms & Light Weights
Emma Lovewell
Wednesday 7/19/23 @ 10:20 PM
Difficulty: 5.99 / 10
 
10 min Bruce Springsteen Cool Down
Sam Yo
Wednesday 7/19/23 @ 10:9 PM
Difficulty: 4.26 / 10
74kj
77rpm
43%
18mph
30 min Rock Ride
Denis Morton
Wednesday 7/19/23 @ 9:38 PM
Difficulty: 7.64 / 10
390kj
87rpm
49%
22mph
5 min Warm Up Ride
Leanne Hainsby
Wednesday 7/19/23 @ 9:33 PM
Difficulty: 4.13 / 10
49kj
101rpm
39%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 7/16/23 @ 2:38 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 7/16/23 @ 2:32 PM
Difficulty: 3.36 / 10
30kj
81rpm
38%
16mph
30 min 90s Ride
Emma Lovewell
Sunday 7/16/23 @ 1:53 PM
Difficulty: 7.61 / 10
408kj
89rpm
49%
22mph
Sunday 7/16/23 @ 1:42 PM
Difficulty: NaN / 10
53kj
90rpm
33%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 7/15/23 @ 2:33 PM
Difficulty: 0 / 10
 
10 min Christina Aguilera Cool Down Ride
Leanne Hainsby
Saturday 7/15/23 @ 2:22 PM
Difficulty: 4.34 / 10
91kj
79rpm
46%
19mph