Workouts

5 min Full Body Stretch
Emma Lovewell
Friday 7/28/23 @ 12:38 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 7/28/23 @ 12:32 PM
Difficulty: 3.41 / 10
31kj
83rpm
38%
17mph
30 min Classic Rock Ride
Leanne Hainsby
Friday 7/28/23 @ 12:1 PM
Difficulty: 7.56 / 10
384kj
88rpm
49%
22mph
5 min Warm Up Ride
Kendall Toole
Friday 7/28/23 @ 11:56 AM
Difficulty: 4.25 / 10
40kj
89rpm
40%
18mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 7/27/23 @ 9:55 PM
Difficulty: 3.27 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 7/27/23 @ 9:50 PM
Difficulty: 3.65 / 10
33kj
82rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Thursday 7/27/23 @ 9:18 PM
Difficulty: 6.41 / 10
351kj
83rpm
50%
21mph
5 min Warm Up Ride
Jenn Sherman
Thursday 7/27/23 @ 9:13 PM
Difficulty: 4.17 / 10
43kj
97rpm
38%
19mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 7/26/23 @ 10:8 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Jenn Sherman
Wednesday 7/26/23 @ 10:2 PM
Difficulty: 3.54 / 10
33kj
76rpm
41%
17mph