Workouts

5 min Warm Up Ride
Hannah Frankson
Tuesday 8/1/23 @ 1:49 PM
Difficulty: 4.07 / 10
33kj
90rpm
36%
17mph
5 min Post-Ride Stretch
Olivia Amato
Monday 7/31/23 @ 3:31 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 7/31/23 @ 3:25 PM
Difficulty: 3.58 / 10
43kj
86rpm
42%
19mph
30 min Mötley Crüe Ride
Sam Yo
Monday 7/31/23 @ 2:54 PM
Difficulty: 7.59 / 10
430kj
85rpm
52%
23mph
5 min Warm Up Ride
Jenn Sherman
Monday 7/31/23 @ 2:49 PM
Difficulty: 4.17 / 10
54kj
95rpm
42%
20mph
20 min Strength Roll Call: Full Body
Rad Lopez
Sunday 7/30/23 @ 1:55 PM
Difficulty: 6.48 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Saturday 7/29/23 @ 1:29 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Jenn Sherman
Saturday 7/29/23 @ 1:24 PM
Difficulty: 3.4 / 10
34kj
84rpm
39%
17mph
45 min My Mixtape Ride
Jenn Sherman
Saturday 7/29/23 @ 12:37 PM
Difficulty: 7.47 / 10
563kj
84rpm
50%
22mph
5 min Warm Up Ride
Jenn Sherman
Saturday 7/29/23 @ 12:32 PM
Difficulty: 4.17 / 10
46kj
98rpm
39%
19mph