Workouts
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Friday 8/4/23 @ 4:32 PM
Difficulty: 0 / 10
82kj
86rpm
42%
18mph
440kj
83rpm
54%
23mph
32kj
76rpm
41%
17mph
404kj
88rpm
49%
22mph
119kj
93rpm
45%
21mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 8/1/23 @ 2:31 PM
Difficulty: 0 / 10
31kj
87rpm
36%
16mph
288kj
87rpm
44%
19mph