Workouts

5 min Post-Ride Stretch
Jenn Sherman
Friday 8/4/23 @ 4:42 PM
Difficulty: 3.38 / 10
 
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Friday 8/4/23 @ 4:32 PM
Difficulty: 0 / 10
82kj
86rpm
42%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 8/4/23 @ 3:58 PM
Difficulty: 7.09 / 10
440kj
83rpm
54%
23mph
5 min Post-Ride Stretch
Jess King
Thursday 8/3/23 @ 10:11 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jenn Sherman
Thursday 8/3/23 @ 10:4 PM
Difficulty: 3.5 / 10
32kj
76rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Thursday 8/3/23 @ 9:28 PM
Difficulty: 6.46 / 10
404kj
88rpm
49%
22mph
10 min Warm Up Ride
Sam Yo
Thursday 8/3/23 @ 9:18 PM
Difficulty: 5.38 / 10
119kj
93rpm
45%
21mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 8/1/23 @ 2:31 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Tuesday 8/1/23 @ 2:26 PM
Difficulty: 3.58 / 10
31kj
87rpm
36%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 8/1/23 @ 1:55 PM
Difficulty: 7.91 / 10
288kj
87rpm
44%
19mph