Workouts

30 min 80s Ride
Jenn Sherman
Tuesday 8/8/23 @ 8:14 PM
Difficulty: 7.52 / 10
431kj
84rpm
53%
23mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 8/8/23 @ 8:9 PM
Difficulty: 4.01 / 10
43kj
93rpm
39%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 8/7/23 @ 10:35 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Monday 8/7/23 @ 10:29 PM
Difficulty: 3.46 / 10
34kj
79rpm
41%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 8/7/23 @ 9:43 PM
Difficulty: 7.59 / 10
648kj
83rpm
54%
23mph
5 min Warm Up Ride
Mayla Wedekind
Monday 8/7/23 @ 9:38 PM
Difficulty: 4.16 / 10
47kj
97rpm
40%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 8/5/23 @ 2:38 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 8/5/23 @ 2:32 PM
Difficulty: 4.11 / 10
50kj
75rpm
50%
20mph
30 min Sample That Ride
Denis Morton
Saturday 8/5/23 @ 1:56 PM
Difficulty: 7.19 / 10
411kj
85rpm
52%
22mph
10 min Warm Up Ride
Olivia Amato
Saturday 8/5/23 @ 1:45 PM
Difficulty: 6.28 / 10
128kj
80rpm
53%
22mph