Workouts

20 min Low Impact Ride
Kendall Toole
Saturday 8/19/23 @ 6:7 PM
Difficulty: 5.74 / 10
178kj
80rpm
45%
19mph
20 min Rock Ride
Kendall Toole
Saturday 8/19/23 @ 5:46 PM
Difficulty: 7.77 / 10
252kj
90rpm
48%
21mph
Saturday 8/19/23 @ 5:40 PM
Difficulty: NaN / 10
41kj
90rpm
39%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 8/12/23 @ 1:4 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Hannah Corbin
Saturday 8/12/23 @ 12:59 PM
Difficulty: 3.72 / 10
39kj
76rpm
44%
18mph
20 min Classic Rock Ride
Jenn Sherman
Saturday 8/12/23 @ 12:37 PM
Difficulty: 7.01 / 10
269kj
80rpm
53%
22mph
20 min HIIT Ride
Jenn Sherman
Saturday 8/12/23 @ 12:16 PM
Difficulty: 7.67 / 10
297kj
86rpm
52%
23mph
5 min Warm Up Ride
Jenn Sherman
Saturday 8/12/23 @ 12:11 PM
Difficulty: 4.17 / 10
44kj
98rpm
39%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 8/8/23 @ 8:51 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 8/8/23 @ 8:46 PM
Difficulty: 3.49 / 10
42kj
82rpm
43%
18mph