Workouts

10 min Arms & Light Weights
Cody Rigsby
Monday 8/21/23 @ 10:39 PM
Difficulty: 5.41 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 8/21/23 @ 10:33 PM
Difficulty: 3.82 / 10
56kj
78rpm
51%
21mph
20 min Classic Rock Ride
Jenn Sherman
Monday 8/21/23 @ 10:12 PM
Difficulty: 7.01 / 10
282kj
81rpm
54%
23mph
5 min Warm Up Ride
Jenn Sherman
Monday 8/21/23 @ 10:6 PM
Difficulty: 4.17 / 10
49kj
99rpm
40%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 8/20/23 @ 2:38 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 8/20/23 @ 2:33 PM
Difficulty: 3.41 / 10
32kj
83rpm
38%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/20/23 @ 1:58 PM
Difficulty: 7.25 / 10
399kj
84rpm
52%
22mph
5 min Warm Up Ride
Jenn Sherman
Sunday 8/20/23 @ 1:53 PM
Difficulty: 4.17 / 10
47kj
97rpm
40%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 8/19/23 @ 6:33 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Saturday 8/19/23 @ 6:28 PM
Difficulty: 3.72 / 10
45kj
79rpm
46%
19mph