Workouts

5 min Post-Ride Stretch
Sam Yo
Sunday 1/28/24 @ 3:4 PM
Difficulty: 3.2 / 10
 
5 min Six: the Musical Cool Down Ride
Sam Yo
Sunday 1/28/24 @ 2:59 PM
Difficulty: 3.65 / 10
37kj
78rpm
43%
18mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Sunday 1/28/24 @ 2:12 PM
Difficulty: 0 / 10
545kj
89rpm
47%
21mph
Friday 1/26/24 @ 9:9 PM
Difficulty: NaN / 10
1kj
rpm
0%
0mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/19/24 @ 9:42 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 1/19/24 @ 9:37 PM
Difficulty: 3.49 / 10
32kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 1/19/24 @ 8:50 PM
Difficulty: 7.21 / 10
586kj
88rpm
49%
22mph
5 min Post-Ride Stretch
Sam Yo
Thursday 1/18/24 @ 3:23 PM
Difficulty: 3.2 / 10
 
10 min Arms & Light Weights
Sam Yo
Thursday 1/18/24 @ 3:12 PM
Difficulty: 6.77 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 1/18/24 @ 3:7 PM
Difficulty: 0 / 10
44kj
84rpm
43%
19mph