Workouts

45 min Sold Out Show Ride
Jenn Sherman
Thursday 8/24/23 @ 9:10 PM
Difficulty: 7.74 / 10
610kj
80rpm
54%
22mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 8/23/23 @ 3:32 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 8/23/23 @ 3:27 PM
Difficulty: 3.72 / 10
39kj
79rpm
43%
18mph
30 min 90s Rock Ride
Jenn Sherman
Wednesday 8/23/23 @ 2:55 PM
Difficulty: 7.63 / 10
396kj
83rpm
52%
22mph
5 min Warm Up Ride
Sam Yo
Wednesday 8/23/23 @ 2:50 PM
Difficulty: 4.38 / 10
51kj
94rpm
42%
20mph
10 min Post-Ride Stretch
Kendall Toole
Tuesday 8/22/23 @ 10:24 PM
Difficulty: 4.26 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 8/22/23 @ 10:19 PM
Difficulty: 3.6 / 10
37kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 8/22/23 @ 9:46 PM
Difficulty: 7.78 / 10
350kj
77rpm
50%
20mph
5 min Warm Up Ride
Kendall Toole
Tuesday 8/22/23 @ 9:41 PM
Difficulty: 4.67 / 10
44kj
87rpm
42%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 8/21/23 @ 10:49 PM
Difficulty: 3.35 / 10