Workouts

30 min Pop Walk
Rebecca Kennedy
Tuesday 8/29/23 @ 10:48 AM
Difficulty: 5.97 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 8/27/23 @ 2:44 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Ally Love
Sunday 8/27/23 @ 2:33 PM
Difficulty: 4.31 / 10
80kj
83rpm
42%
18mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 8/27/23 @ 2:0 PM
Difficulty: 7.94 / 10
422kj
84rpm
53%
23mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 8/26/23 @ 1:41 PM
Difficulty: 3.19 / 10
 
15 min Rock Ride
Kendall Toole
Saturday 8/26/23 @ 1:20 PM
Difficulty: 7.38 / 10
192kj
86rpm
49%
22mph
20 min Pop Punk Ride
Kendall Toole
Saturday 8/26/23 @ 12:59 PM
Difficulty: 7.37 / 10
239kj
90rpm
47%
21mph
5 min Warm Up Ride
Sam Yo
Saturday 8/26/23 @ 12:53 PM
Difficulty: 4.38 / 10
47kj
95rpm
40%
19mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 8/24/23 @ 10:2 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Jenn Sherman
Thursday 8/24/23 @ 9:57 PM
Difficulty: 3.54 / 10
34kj
75rpm
42%
17mph