Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 8/31/23 @ 3:58 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Mila Lazar
Thursday 8/31/23 @ 3:52 PM
Difficulty: 3.68 / 10
41kj
79rpm
44%
18mph
30 min 80s Ride
Leanne Hainsby
Thursday 8/31/23 @ 3:22 PM
Difficulty: 0 / 10
424kj
91rpm
50%
23mph
Thursday 8/31/23 @ 3:16 PM
Difficulty: NaN / 10
43kj
86rpm
42%
19mph
10 min Arms & Light Weights
Alex Toussaint
Thursday 8/31/23 @ 2:12 PM
Difficulty: 6.36 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 8/30/23 @ 1:56 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 8/30/23 @ 1:50 PM
Difficulty: 3.69 / 10
36kj
86rpm
39%
17mph
30 min 80s Ride
Denis Morton
Wednesday 8/30/23 @ 1:19 PM
Difficulty: 7.48 / 10
381kj
85rpm
50%
22mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 8/30/23 @ 1:14 PM
Difficulty: 4.12 / 10
42kj
87rpm
41%
18mph
Extra 10: Walk
Jess King
Tuesday 8/29/23 @ 11:22 AM
Difficulty: 5.67 / 10