Workouts

5 min Post-Ride Stretch
Jess King
Saturday 9/16/23 @ 1:24 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 9/16/23 @ 1:18 PM
Difficulty: 4.14 / 10
47kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/16/23 @ 12:17 PM
Difficulty: 7.32 / 10
754kj
94rpm
46%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 9/15/23 @ 2:40 PM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Friday 9/15/23 @ 2:29 PM
Difficulty: 6.53 / 10
 
45 min Power Zone Endurance Classic Rock
Sam Yo
Friday 9/15/23 @ 1:41 PM
Difficulty: 7.07 / 10
555kj
88rpm
48%
21mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 9/13/23 @ 2:32 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 9/13/23 @ 2:26 PM
Difficulty: 3.51 / 10
33kj
87rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/13/23 @ 1:40 PM
Difficulty: 6.99 / 10
561kj
95rpm
45%
22mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 12:5 PM
Difficulty: 6.94 / 10
545kj
84rpm
49%
21mph