Workouts

5 min Cool Down Ride
Emma Lovewell
Wednesday 9/20/23 @ 10:20 PM
Difficulty: 3.49 / 10
28kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/20/23 @ 9:18 PM
Difficulty: 7.11 / 10
776kj
89rpm
49%
22mph
5 min Upper Body Stretch
Callie Gullickson
Tuesday 9/19/23 @ 9:27 PM
Difficulty: 3.87 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 9/19/23 @ 8:34 PM
Difficulty: 7.11 / 10
577kj
90rpm
48%
22mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 9/18/23 @ 7:36 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 9/18/23 @ 7:31 PM
Difficulty: 3.69 / 10
42kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/18/23 @ 6:44 PM
Difficulty: 7 / 10
566kj
87rpm
49%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 9/17/23 @ 7:13 PM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Sunday 9/17/23 @ 7:2 PM
Difficulty: 5.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 9/17/23 @ 6:10 PM
Difficulty: 7.6 / 10
586kj
91rpm
48%
22mph