Workouts

45 min Power Zone Ride
Sam Yo
Monday 9/25/23 @ 11:39 AM
Difficulty: 7.34 / 10
593kj
90rpm
48%
22mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 9/24/23 @ 2:6 PM
Difficulty: 3.38 / 10
 
10 min Cool Down Ride
Jenn Sherman
Sunday 9/24/23 @ 1:55 PM
Difficulty: 4.14 / 10
75kj
84rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/24/23 @ 12:38 PM
Difficulty: 0 / 10
954kj
88rpm
48%
22mph
5 min Cool Down Ride
Olivia Amato
Saturday 9/23/23 @ 12:14 PM
Difficulty: 3.62 / 10
44kj
82rpm
44%
19mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 9/23/23 @ 11:43 AM
Difficulty: 7.79 / 10
620kj
85rpm
61%
26mph
5 min Warm Up Ride
Ally Love
Saturday 9/23/23 @ 11:36 AM
Difficulty: 4.33 / 10
71kj
97rpm
47%
23mph
5 min Cool Down Ride
Jenn Sherman
Thursday 9/21/23 @ 11:18 PM
Difficulty: 3.54 / 10
43kj
74rpm
46%
19mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 9/21/23 @ 10:46 PM
Difficulty: 7.65 / 10
640kj
87rpm
61%
26mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 9/20/23 @ 10:25 PM
Difficulty: 3.18 / 10