Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 9/28/23 @ 12:23 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 9/28/23 @ 12:18 PM
Difficulty: 3.52 / 10
35kj
81rpm
41%
17mph
30 min Classic Rock Ride
Leanne Hainsby
Thursday 9/28/23 @ 11:46 AM
Difficulty: 7.91 / 10
431kj
86rpm
52%
23mph
5 min Warm Up Ride
Emma Lovewell
Thursday 9/28/23 @ 11:41 AM
Difficulty: 4.68 / 10
43kj
96rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/27/23 @ 3:31 PM
Difficulty: 7.02 / 10
562kj
83rpm
50%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 9/26/23 @ 9:50 PM
Difficulty: 3.12 / 10
 
Tuesday 9/26/23 @ 9:44 PM
Difficulty: NaN / 10
38kj
85rpm
39%
18mph
45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 9/26/23 @ 8:56 PM
Difficulty: 6.7 / 10
565kj
83rpm
50%
22mph
5 min Post-Ride Stretch
Sam Yo
Monday 9/25/23 @ 12:32 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Sam Yo
Monday 9/25/23 @ 12:26 PM
Difficulty: 0 / 10
42kj
81rpm
43%
18mph