Workouts

5 min Cool Down Ride
Emma Lovewell
Wednesday 1/31/24 @ 4:15 PM
Difficulty: 3.49 / 10
26kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/31/24 @ 3:29 PM
Difficulty: 7.99 / 10
578kj
85rpm
49%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/30/24 @ 4:24 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 1/30/24 @ 4:19 PM
Difficulty: 3.49 / 10
31kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/30/24 @ 3:17 PM
Difficulty: 7.17 / 10
771kj
87rpm
49%
22mph
5 min Post-Ride Stretch
Ben Alldis
Monday 1/29/24 @ 7:16 PM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Monday 1/29/24 @ 7:5 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Monday 1/29/24 @ 7:0 PM
Difficulty: 0 / 10
43kj
82rpm
43%
19mph
30 min 70s Ride
Sam Yo
Monday 1/29/24 @ 6:28 PM
Difficulty: 0 / 10
448kj
81rpm
56%
23mph
5 min Warm Up Ride
Sam Yo
Monday 1/29/24 @ 6:23 PM
Difficulty: 0 / 10
49kj
94rpm
41%
20mph