Workouts

5 min Post-Ride Stretch
Emma Lovewell
Thursday 10/5/23 @ 8:7 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 10/5/23 @ 8:1 PM
Difficulty: 3.49 / 10
26kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/5/23 @ 7:0 PM
Difficulty: 8.04 / 10
791kj
90rpm
48%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 10/4/23 @ 3:50 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 10/4/23 @ 3:45 PM
Difficulty: 3.49 / 10
29kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/4/23 @ 2:59 PM
Difficulty: 7.09 / 10
578kj
90rpm
48%
22mph
5 min Upper Body Stretch
Selena Samuela
Tuesday 10/3/23 @ 9:17 PM
Difficulty: 3.55 / 10
 
45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 10/3/23 @ 8:23 PM
Difficulty: 7.05 / 10
564kj
88rpm
48%
22mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 10/2/23 @ 10:43 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 10/2/23 @ 9:49 PM
Difficulty: 8.16 / 10
613kj
86rpm
50%
22mph