Workouts

5 min Post-Ride Stretch
Kendall Toole
Thursday 10/19/23 @ 12:10 PM
Difficulty: 3.26 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/19/23 @ 11:18 AM
Difficulty: 7.28 / 10
558kj
93rpm
46%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 10/18/23 @ 10:15 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/18/23 @ 9:23 PM
Difficulty: 6.05 / 10
491kj
91rpm
45%
20mph
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 10/18/23 @ 11:22 AM
Difficulty: 3.5 / 10
 
30 min Power Walk
Rebecca Kennedy
Wednesday 10/18/23 @ 10:47 AM
Difficulty: 6.46 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 10/16/23 @ 2:0 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/16/23 @ 1:8 PM
Difficulty: 6.98 / 10
556kj
88rpm
48%
21mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 10/15/23 @ 1:34 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 10/15/23 @ 12:41 PM
Difficulty: 7.05 / 10
583kj
87rpm
50%
22mph