Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 10/24/23 @ 3:6 PM
Difficulty: 3.12 / 10
 
10 min Arms & Light Weights
Ally Love
Tuesday 10/24/23 @ 2:55 PM
Difficulty: 6.42 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Tuesday 10/24/23 @ 2:18 PM
Difficulty: 7.98 / 10
456kj
84rpm
55%
23mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 10/23/23 @ 9:53 PM
Difficulty: 0 / 10
 
30 min Classic Rock Ride
Sam Yo
Monday 10/23/23 @ 9:17 PM
Difficulty: 8.04 / 10
446kj
81rpm
55%
23mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 10/22/23 @ 8:21 PM
Difficulty: 3.28 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/22/23 @ 7:14 PM
Difficulty: 7.27 / 10
792kj
89rpm
49%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 10/20/23 @ 12:43 PM
Difficulty: 3.12 / 10
 
20 min 80s Ride
Jenn Sherman
Friday 10/20/23 @ 12:16 PM
Difficulty: 6.94 / 10
266kj
84rpm
52%
22mph
20 min HIIT Ride
Jenn Sherman
Friday 10/20/23 @ 11:55 AM
Difficulty: 7.75 / 10
286kj
91rpm
49%
22mph