Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Monday 10/30/23 @ 10:31 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 10/30/23 @ 9:39 PM
Difficulty: 7.11 / 10
571kj
87rpm
49%
22mph
5 min Post-Ride Stretch
Sam Yo
Sunday 10/29/23 @ 1:56 PM
Difficulty: 3.34 / 10
 
45 min 70s Rock Ride
Sam Yo
Sunday 10/29/23 @ 1:5 PM
Difficulty: 8.23 / 10
640kj
82rpm
53%
23mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 10/28/23 @ 2:45 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 10/28/23 @ 1:58 PM
Difficulty: 6.89 / 10
573kj
82rpm
51%
22mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 10/26/23 @ 12:25 PM
Difficulty: 3.27 / 10
 
30 min Power Zone Ride
Denis Morton
Thursday 10/26/23 @ 11:48 AM
Difficulty: 7.44 / 10
387kj
87rpm
49%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 10/25/23 @ 4:39 PM
Difficulty: 3.12 / 10
 
45 min Classic Rock Ride
Kendall Toole
Wednesday 10/25/23 @ 3:47 PM
Difficulty: 7.81 / 10
633kj
83rpm
53%
23mph