Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 11/6/23 @ 3:35 PM
Difficulty: 3.22 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 11/6/23 @ 2:42 PM
Difficulty: 7.18 / 10
590kj
90rpm
48%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/5/23 @ 1:44 PM
Difficulty: 3.12 / 10
 
10 min Arms & Light Weights
Ally Love
Sunday 11/5/23 @ 1:33 PM
Difficulty: 6.39 / 10
 
15 min 80s Ride
Denis Morton
Sunday 11/5/23 @ 1:9 PM
Difficulty: 6.52 / 10
174kj
89rpm
47%
21mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Sunday 11/5/23 @ 12:38 PM
Difficulty: 5.96 / 10
332kj
87rpm
47%
21mph
5 min Post-Ride Stretch
Ally Love
Saturday 11/4/23 @ 1:31 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Sam Yo
Saturday 11/4/23 @ 12:38 PM
Difficulty: 7.03 / 10
566kj
89rpm
48%
22mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 11/3/23 @ 2:48 PM
Difficulty: 3.28 / 10
 
30 min Classic Rock Ride
Jenn Sherman
Friday 11/3/23 @ 2:10 PM
Difficulty: 7.58 / 10
452kj
83rpm
55%
23mph