Workouts

45 min Power Zone Endurance Rock Ride
Sam Yo
Sunday 11/19/23 @ 1:30 PM
Difficulty: 7.02 / 10
563kj
88rpm
48%
22mph
5 min Post-Ride Stretch
Jess King
Saturday 11/18/23 @ 2:48 PM
Difficulty: 3.45 / 10
 
45 min Sweat Steady Ride
Jess King
Saturday 11/18/23 @ 1:56 PM
Difficulty: 8.61 / 10
645kj
86rpm
52%
23mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/15/23 @ 3:35 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/15/23 @ 2:23 PM
Difficulty: 7.05 / 10
527kj
86rpm
47%
21mph
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 11/14/23 @ 5:5 PM
Difficulty: 3.38 / 10
 
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 4:26 PM
Difficulty: 6.6 / 10
366kj
89rpm
47%
21mph
15 min Stacking Stuffer: Bodyweight
Matty Maggiacomo
Friday 11/10/23 @ 2:21 PM
Difficulty: 4.87 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 11/8/23 @ 4:53 PM
Difficulty: 3.38 / 10
 
45 min Cover to Cover Ride
Jenn Sherman
Wednesday 11/8/23 @ 4:0 PM
Difficulty: 7.56 / 10
666kj
84rpm
54%
23mph