Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Saturday 11/25/23 @ 3:46 PM
Difficulty: 3.27 / 10
 
10 min Craig David Cool Down Ride
Leanne Hainsby
Saturday 11/25/23 @ 3:34 PM
Difficulty: 0 / 10
97kj
84rpm
45%
20mph
30 min 80s Ride
Sam Yo
Saturday 11/25/23 @ 3:2 PM
Difficulty: 7.53 / 10
372kj
84rpm
50%
21mph
15 min 70s Pop Ride
Jenn Sherman
Saturday 11/25/23 @ 2:46 PM
Difficulty: 6.72 / 10
169kj
79rpm
50%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 11/24/23 @ 4:51 PM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Friday 11/24/23 @ 4:39 PM
Difficulty: 6.53 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Friday 11/24/23 @ 4:28 PM
Difficulty: 5.4 / 10
106kj
85rpm
46%
20mph
30 min 90s Rock Ride
Emma Lovewell
Friday 11/24/23 @ 3:57 PM
Difficulty: 7.9 / 10
418kj
89rpm
50%
22mph
5 min Post-Ride Stretch
Sam Yo
Thursday 11/23/23 @ 4:12 PM
Difficulty: 3.2 / 10
 
10 min Arms & Light Weights
Sam Yo
Thursday 11/23/23 @ 3:59 PM
Difficulty: 6.35 / 10