Workouts

15 min Reggae Ride
Denis Morton
Wednesday 11/29/23 @ 11:36 AM
Difficulty: 6.45 / 10
136kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 11/28/23 @ 3:34 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 11/28/23 @ 3:29 PM
Difficulty: 3.61 / 10
46kj
78rpm
46%
19mph
30 min 80s Rock Ride
Sam Yo
Tuesday 11/28/23 @ 2:57 PM
Difficulty: 7.79 / 10
435kj
82rpm
54%
23mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 11/28/23 @ 2:52 PM
Difficulty: 0 / 10
49kj
100rpm
40%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 11/27/23 @ 4:52 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 11/27/23 @ 4:46 PM
Difficulty: 3.87 / 10
47kj
78rpm
47%
19mph
45 min Classic Rock Ride
Jenn Sherman
Monday 11/27/23 @ 4:0 PM
Difficulty: 7.74 / 10
632kj
81rpm
54%
23mph
5 min NBA Warm Up Ride
Ally Love
Monday 11/27/23 @ 3:54 PM
Difficulty: 4.71 / 10
43kj
91rpm
40%
19mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 11/26/23 @ 2:41 PM
Difficulty: 7.74 / 10
508kj
81rpm
49%
21mph