Workouts

15 min 90s Rock Ride
Sam Yo
Friday 12/1/23 @ 9:51 PM
Difficulty: 7.12 / 10
180kj
87rpm
48%
21mph
30 min KISS Ride
Denis Morton
Friday 12/1/23 @ 9:19 PM
Difficulty: 7.48 / 10
373kj
84rpm
50%
21mph
5 min Warm Up Ride
Sam Yo
Friday 12/1/23 @ 9:14 PM
Difficulty: 4.38 / 10
53kj
95rpm
42%
20mph
5 min Post-Ride Stretch
Hannah Corbin
Thursday 11/30/23 @ 3:49 PM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 11/30/23 @ 3:44 PM
Difficulty: 3.53 / 10
33kj
75rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 11/30/23 @ 3:13 PM
Difficulty: 6.54 / 10
371kj
85rpm
49%
21mph
5 min Warm Up Ride
Cody Rigsby
Thursday 11/30/23 @ 3:7 PM
Difficulty: 4.17 / 10
48kj
91rpm
42%
20mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 11/29/23 @ 12:23 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Jenn Sherman
Wednesday 11/29/23 @ 12:18 PM
Difficulty: 3.54 / 10
36kj
75rpm
43%
17mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 11/29/23 @ 11:56 AM
Difficulty: 5.8 / 10
204kj
84rpm
46%
20mph