Workouts

5 min Cool Down Ride
Kendall Toole
Sunday 12/3/23 @ 5:48 PM
Difficulty: 4.14 / 10
49kj
88rpm
44%
20mph
15 min Low Impact Ride
Kendall Toole
Sunday 12/3/23 @ 5:31 PM
Difficulty: 6.06 / 10
170kj
93rpm
44%
21mph
30 min Move As One Ride
Multiple Instructors
Sunday 12/3/23 @ 5:3 PM
Difficulty: 6.87 / 10
397kj
87rpm
52%
23mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/2/23 @ 2:27 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 12/2/23 @ 2:22 PM
Difficulty: 3.39 / 10
35kj
85rpm
39%
17mph
30 min 90s Pop Ride
Emma Lovewell
Saturday 12/2/23 @ 1:51 PM
Difficulty: 7.47 / 10
407kj
84rpm
52%
22mph
5 min Warm Up Ride
Olivia Amato
Saturday 12/2/23 @ 1:45 PM
Difficulty: 4.91 / 10
61kj
90rpm
46%
21mph
5 min Post-Ride Stretch
Sam Yo
Friday 12/1/23 @ 10:24 PM
Difficulty: 3.2 / 10
 
10 min Arms & Light Weights
Sam Yo
Friday 12/1/23 @ 10:12 PM
Difficulty: 6.35 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 12/1/23 @ 10:7 PM
Difficulty: 3.46 / 10
35kj
78rpm
42%
17mph