Workouts

5 min Holiday Post-Ride Stretch
Mila Lazar
Wednesday 12/6/23 @ 10:24 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 12/6/23 @ 10:19 PM
Difficulty: 3.75 / 10
75kj
77rpm
57%
23mph
30 min Holiday Ride
Leanne Hainsby
Wednesday 12/6/23 @ 9:47 PM
Difficulty: 7.12 / 10
693kj
83rpm
65%
27mph
5 min Holiday Warm Up Ride
Benny Adami
Wednesday 12/6/23 @ 9:42 PM
Difficulty: 0 / 10
112kj
95rpm
58%
27mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 12/4/23 @ 10:14 PM
Difficulty: 3.27 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Monday 12/4/23 @ 10:8 PM
Difficulty: 3.72 / 10
38kj
77rpm
44%
18mph
30 min Holiday Ride
Leanne Hainsby
Monday 12/4/23 @ 9:36 PM
Difficulty: 7.12 / 10
412kj
85rpm
52%
22mph
5 min Warm Up Ride
Alex Toussaint
Monday 12/4/23 @ 9:31 PM
Difficulty: 4.55 / 10
40kj
90rpm
39%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 12/3/23 @ 6:5 PM
Difficulty: 3.67 / 10
 
10 min Arms & Light Weights
Kendall Toole
Sunday 12/3/23 @ 5:53 PM
Difficulty: 6.55 / 10