Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/9/23 @ 3:5 PM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Saturday 12/9/23 @ 2:53 PM
Difficulty: 6.53 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 12/9/23 @ 2:47 PM
Difficulty: 3.49 / 10
31kj
81rpm
38%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Saturday 12/9/23 @ 2:36 PM
Difficulty: 5.35 / 10
111kj
87rpm
47%
21mph
20 min Hanukkah Ride
Jenn Sherman
Saturday 12/9/23 @ 2:15 PM
Difficulty: 6.55 / 10
277kj
83rpm
53%
22mph
5 min Holiday Warm Up Ride
Benny Adami
Saturday 12/9/23 @ 2:9 PM
Difficulty: 0 / 10
41kj
95rpm
38%
18mph
5 min Cool Down Ride
Kendall Toole
Thursday 12/7/23 @ 12:28 PM
Difficulty: 3.87 / 10
24kj
49rpm
43%
12mph
30 min 80s Ride
Denis Morton
Thursday 12/7/23 @ 11:56 AM
Difficulty: 7.53 / 10
315kj
83rpm
47%
20mph
Thursday 12/7/23 @ 11:51 AM
Difficulty: NaN / 10
37kj
82rpm
40%
17mph
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 12/6/23 @ 10:33 PM
Difficulty: 5.47 / 10