Workouts
5 min Holiday Post-Ride Stretch
Mila Lazar
Monday 12/11/23 @ 1:44 PM
Difficulty: 3.13 / 10
45kj
80rpm
45%
19mph
187kj
87rpm
49%
22mph
246kj
91rpm
47%
21mph
49kj
99rpm
40%
20mph
5 min Standing Core Strength
Rebecca Kennedy
Sunday 12/10/23 @ 10:20 PM
Difficulty: 5.25 / 10
50kj
90rpm
44%
20mph
407kj
90rpm
49%
22mph
44kj
98rpm
39%
19mph