Workouts

5 min Holiday Post-Ride Stretch
Mila Lazar
Monday 12/11/23 @ 1:44 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Sam Yo
Monday 12/11/23 @ 1:37 PM
Difficulty: 3.73 / 10
45kj
80rpm
45%
19mph
15 min 70s Pop Ride
Leanne Hainsby
Monday 12/11/23 @ 1:21 PM
Difficulty: 6.73 / 10
187kj
87rpm
49%
22mph
20 min 90s Rock Ride
Denis Morton
Monday 12/11/23 @ 1:0 PM
Difficulty: 7.2 / 10
246kj
91rpm
47%
21mph
5 min Warm Up Ride
Ben Alldis
Monday 12/11/23 @ 12:55 PM
Difficulty: 4.13 / 10
49kj
99rpm
40%
20mph
5 min Standing Core Strength
Rebecca Kennedy
Sunday 12/10/23 @ 10:20 PM
Difficulty: 5.25 / 10
 
5 min Post-Ride Stretch
Jess King
Sunday 12/10/23 @ 10:14 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Jess King
Sunday 12/10/23 @ 10:9 PM
Difficulty: 3.86 / 10
50kj
90rpm
44%
20mph
30 min Holiday Ride
Ally Love
Sunday 12/10/23 @ 9:37 PM
Difficulty: 7.21 / 10
407kj
90rpm
49%
22mph
5 min Holiday Warm Up Ride
Benny Adami
Sunday 12/10/23 @ 9:32 PM
Difficulty: 0 / 10
44kj
98rpm
39%
19mph