Workouts

5 min Holiday Warm Up Ride
Leanne Hainsby
Saturday 12/23/23 @ 2:40 PM
Difficulty: 0 / 10
46kj
97rpm
40%
19mph
5 min Post-Ride Stretch
Kendall Toole
Friday 12/22/23 @ 1:19 PM
Difficulty: 3.31 / 10
 
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Friday 12/22/23 @ 1:8 PM
Difficulty: 4.86 / 10
115kj
78rpm
51%
21mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/22/23 @ 12:37 PM
Difficulty: 6.85 / 10
361kj
81rpm
50%
21mph
10 min Warm Up Ride
Jenn Sherman
Friday 12/22/23 @ 12:26 PM
Difficulty: 4.9 / 10
96kj
92rpm
42%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 12/21/23 @ 1:12 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 12/21/23 @ 1:6 PM
Difficulty: 3.86 / 10
38kj
84rpm
40%
18mph
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 12:34 PM
Difficulty: 6.94 / 10
335kj
86rpm
47%
21mph
5 min Warm Up Ride
Denis Morton
Thursday 12/21/23 @ 12:28 PM
Difficulty: 4.36 / 10
45kj
98rpm
39%
19mph
5 min Post-Ride Stretch
Kendall Toole
Wednesday 12/20/23 @ 3:32 PM
Difficulty: 3.31 / 10