Workouts

5 min Warm Up Ride
Denis Morton
Thursday 12/28/23 @ 1:15 PM
Difficulty: 4.36 / 10
45kj
97rpm
39%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/27/23 @ 5:30 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 12/27/23 @ 5:24 PM
Difficulty: 3.49 / 10
24kj
75rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/27/23 @ 4:38 PM
Difficulty: 6.95 / 10
550kj
86rpm
49%
21mph
5 min Warm Up Ride
Sam Yo
Wednesday 12/27/23 @ 4:33 PM
Difficulty: 0 / 10
52kj
94rpm
42%
20mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 12/26/23 @ 7:4 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 12/26/23 @ 6:59 PM
Difficulty: 3.51 / 10
33kj
85rpm
38%
17mph
45 min Boxing Day Ride
Hannah Frankson
Tuesday 12/26/23 @ 6:13 PM
Difficulty: 0 / 10
604kj
83rpm
52%
22mph
Tuesday 12/26/23 @ 6:7 PM
Difficulty: NaN / 10
41kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 12/25/23 @ 5:31 PM
Difficulty: 3.29 / 10